To get the most out of these classes you will want to hit a bag. However, you can still get a great workout by “shadow’ boxing. By picking up some light weights or even some tin cans you can add some extra resistance that will help increase the intensity of the workout and build some boxing strength. If you have nowhere to hang a bag you can always purchase a free-standing punch bag. We can also arrange for a boxing bag to be sent to you. Get in contact to find out more.

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The best part of working out at home is that you can go at your own pace. BoxFit Online is a great way to build up a base fitness and master boxing techniques so you can join an in-person class with confidence. Our trainers will also demonstrate alternate and modified exercises for those new to exercise or who are nursing injuries. 

We have a variety of sessions to fit into your lifestyle ranging from 15 to 40 minutes. Filter your search results under ‘workouts’ to find the workout for you. 

Absolutely. Trainers will coach technique during the workout and there are seperate skills videos to take you through the fundamentals of boxing.